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Our Services

Explore our range of psychological services, including anxiety treatment, depression therapy, and stress management counseling in Nepal. Book your session today.

All Services

Our Full Range of Services

Your Trusted Partner for Mental Health & Workplace Wellness in Nepal

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One-on-one sessions

Tailored one-on-one sessions to address personal challenges. Ideal for those seeking depression therapy or anxiety treatment in Nepal. Sessions incorporate Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused techniques.

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Couples and Family Counseling

Strengthen bonds with professional guidance. Our counselors help navigate relationship issues, communication barriers, and family dynamics in a safe space.

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Child & Adolescent Psychology

Specialized services for young clients, including play therapy for emotional expression and school-related stress management. We focus on developmental needs.

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Corporate Wellness Programs

Customized workshops for workplaces in Lalitpur and Kathmandu, promoting employee mental health through stress reduction and resilience training.

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Group Therapy

Join supportive groups for shared experiences, such as grief support or stress management workshops. Affordable and effective for building community in Nepal's mental health landscape.

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Virtual Therapy Options

Accessible mental health services for clients across Nepal, ensuring privacy and convenience.

unwind home about

5+

Years of Experience

Our Legacy

We look forward to being part of your journey toward greater wellbeing.

What sets us apart is our diverse team of passionate professionals, trained across a wide spectrum of therapeutic approaches and cultural contexts. We bring global best practices to local realities, ensuring that our services are not only effective but also culturally informed and inclusive. Whether it’s addressing personal challenges, work-related stress or organizational wellbeing, we approach every interaction with care, professionalism and empathy.

Our work is grounded in our core values:

If you ever feel these steps are not enough, Unwind Nepal is always here with confidential, judgment-free support.

Contact us today to schedule a consultation or to learn more about our services.
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